Epic Pole Fitness

"The Fun Fitness"

Sacramento Class Schedule

We work on a first come first served basis, so there is no need to sign up for classes! 

We suggest arriving 5-10 minutes early because classes can fill up. 

Be sure to wear shorts and DO NOT apply any lotion or oils on the day of class.


We look forward to having you!!



MONDAY (w/Courtney)

5:45 pm  Beginner

6:45 pm  Advanced

7:45 pm  Open Pole


TUESDAY (w/Courtney)

5:45 pm  Intro to Intermediate

6:45 pm  Intermediate

7:45 pm Beginner


WEDNESDAY (w/Tinna)

5:45 pm  Exotic

6:45 pm  Beginner


THURSDAY (w/Carolyn))

5:45 pm  Intro to Intermediate

6:45 pm  Choreography ***


FRIDAY (w/Katy)

5:45 pm  Beginner

6:45 pm  Fierce Flexibility


SATURDAY (w/Carolyn)

10:00 am Beginner

11:00 am Open Pole




CLASS DESCRIPTIONS

Beginner:
Time to learn and master the basic moves of pole dancing! In this class you will familiarize yourself with the pole and learn different spins, tricks and how to climb. This class is designed for new students with little or no experience.

Intro to Intermediate:
This class is designed for students who can execute most beginner level tricks and climbs. You will learn exciting new ways to climb the pole, how to invert and how to do inside/outside leg hangs.


Intermediate:
Ready to go upside down?! We know you can do it! In this class you will start the next chapter of pole fitness. You will learn new ways to hold, swing and lift your body resulting in a significant increase of overall strength. We will break down how to safely invert and teach you a whole new set of tricks that you will master. If you have an interest in reaching this level don't hesitate to come try the class! We can always tailor any move to meet a students individual needs. We recommend that you master climbing and most of the combos taught in Tricks & Transitions to ensure you get the most out of your class.

Advanced:
In this class it is highly suggested that you are comfortable inverting and shoulder mounting from the ground! Learn how to perform and perfect aerial inverts, handsprings shoulder mounts or similar on both static and spin!

Open Pole:
You pick the lesson plan! Open pole is a perfect time to work on YOUR favorite tricks and spins, or get some one-on-one help from your instructor. There is no planned curriculum in open pole so anything goes! 

Tricks & Transitions:

This is a great class to transition into once you have familiarized yourself with the curriculum taught in Beginner.  You will learn new combo's each week that incorporate Beginner level tricks and spins with different climbs and pirouettes. This is also a great class to work on your flow! 


Choreography:
*** This class requires you take 6 Beginner classes at our studio OR have instructor approval ***

Each week you will learn a new routine incorporating climbs, pole tricks, floorwork and dance elements. Please bring socks and knee pads!!!

Want to experience the artistic, sensual side of pole dancing? This class is for you! The focus will be on learning a short choreographed routine that incorporates the tricks, spins, and climbs taught in Beginner.  Each week we will break down a new Beginner level routine that ranges from sultry to contemporary. This class will help tremendously with fluidity and the ability to freestyle. It is essential that you are capable of executing the majority of pirouettes, spins and climbs taught in Beginner.

Conditioning:
Ready to train like a beast? Strong is the new skinny! This class is perfect for everyone wanting to gain strength, especially the impatient pole dancer that wants to see results immediately. Using the pole you will do various strength training exercises using your body weight. Dedicate yourself to this class and you are guaranteed the results you want!  With our uniquely designed curriculum this class is ideal for all levels of fitness! Get ready to sweat!

Fierce Flexibility:
Looking to increase your flexibility? Is it finally time to get your splits?! Then this is the class for you! In this class we help you develop the flexibility needed for those crazy pole tricks. We will work on overall flexibility with an emphasis on your splits and your back. All levels welcome!

Exotic Flow:
Embrace the sensual side of pole dancing! Bring your favorite pair of heels and get ready for some heat!  In this class you will learn floorwork, legwork, body rolls, and heel clacks! You will be spending time on the floor so we recommend bringing high socks, leggings  and/or knee pads!